The Simple Habits of Happy People: How to Go from Sad to Glad in 21 Days or Less

What can you do to bring joy and contentment into your life? In 21 short chapters, this thoughtful “daily reader” offers simple action steps that will help you avoid problems, reduce stress, achieve positive goals, and live a happier, more productive life. Using simple language and numerous examples, the author proves that happiness is a choice: the path toward a better life begins when we replace unproductive habits with positive ones, when we choose optimism over negativity, when we stop trying to change others and instead focus on changing ourselves. With an inspiring foreword by psychologist Dr. Leslie H. Donnelly.