Yoga Basics

Table of Contents

Introduction
What is Yoga?
What Yoga Isn’t
The Essence of Yoga
Yoga and Physical Health
Why is Yoga Beneficial?
The Mind-Body Connection
Physical Benefits
Psychological Benefits
Supporting a Healthy Lifestyle
Emotional Benefits
Pain Management Benefits
Real People, Real Benefits
Different Kinds of Yoga
Six Major Types
Hatha Yoga
Raja Yoga
Karma Yoga
Karma Yoga
Jnana Yoga
Tantra Yoga
Advice for Beginners
Final Note on Consistency
Yoga Equipment & Accessories
Yoga Mats
Yoga Towel
Yoga Bags
Yoga Straps
Yoga Sandbags and Bolsters
Yoga Medication Cushions, Chairs, Benches, and Pillows
Yoga Balls
Yoga Blocks
Yoga Videos/DVDs
Yoga Music
Yoga Clothing
Conclusion