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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE
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TABLE OF CONTENTS
INTRODUCTION . . . . . . . . . . . . .3
WHY ARE WE SO STRESSED OUT? . . . . . . . . . . . . . . 6
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE . . . . . . . 9
STRESS OR ANXIETY . . . . . . . . . . . . . . . . . . 1 2
QUIZ TIME! . . . . . . . . . . . . . . . . 1 6
PANIC ATTACKS . . . . . . . . . . . . . . . . . . . . . . . 2 0
DEALING WITH PANIC ATTACKS . . . . . . . . . . . . . . . 2 5
C ALM YOURSELF WITH VISUALIZATION . . . . . . . . . . . . . . . . 3 0
USING MUSIC TO BEAT STRESS . . . . . . 3 4
SELF-HYPNOSIS FOR STRESS . . . .3 8
STRESS MANAGEMENT....45
and............. much more
INTRODUCTION . . . . . . . . . . . . .3
WHY ARE WE SO STRESSED OUT? . . . . . . . . . . . . . . 6
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE . . . . . . . 9
STRESS OR ANXIETY . . . . . . . . . . . . . . . . . . 1 2
QUIZ TIME! . . . . . . . . . . . . . . . . 1 6
PANIC ATTACKS . . . . . . . . . . . . . . . . . . . . . . . 2 0
DEALING WITH PANIC ATTACKS . . . . . . . . . . . . . . . 2 5
C ALM YOURSELF WITH VISUALIZATION . . . . . . . . . . . . . . . . 3 0
USING MUSIC TO BEAT STRESS . . . . . . 3 4
SELF-HYPNOSIS FOR STRESS . . . .3 8
STRESS MANAGEMENT....45
and............. much more
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