Mental Training: How to Prepare Mentally for Combat Sports

Have you ever lost a match because you choked? sabotaged yourself? lost focus? Then this book is for you. Learn how to overcome fear of failure and fear of success. Learn the skills necessary to prepare mentally including self talk, visualization, relaxation. Develop the ability to deal effectively with down time, dealing with a loss or poor performance. This book will help you to develop a plan to include mental training in to your routine and overcome the obstacles that have hindered your past performance. This book also contains advise for coaches and parents to help their athletes with mental training.