Firm and Flatten Your Abs: Develop a Stunning 6 Pack

Firm and Flatten Your Abs takes core training to a level never before seen by the general public. It exposes methods that have been closely guarded by the inner circle of elite strength coaches and physical therapists, and it brings forward a revolutionary new approach to training the core. Not only does it avoid requiring hundreds of crunches and expensive equipment, but there's not a single sit-up in the entire book! Its programs were designed specifically to:

• Quickly shrink your waistline
• Lose body fat
• Eliminate lower back pain
• Loosen up stiff muscles and joints
• Gain strength, muscle tone and raw athletic power

This book’s techniques are not theories; they've been scientifically tested and proven in the sports-training and rehabilitation world for decades. Renowned fitness expert David Grisaffi has taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... and it can be used by anyone!