Heart Easy, The Food Lover's Guide to Heart Healthy Eating

Heart Easy™ shows you how to create your family's favorite recipes in a way that is yummier than ever and heart-healthy too. Your food doesn't need to taste like cardboard to be heart- healthy and you don't need to eat like a rabbit.... Let me show you how. Heart disease wasn't a big issue 100 years ago and now it's the nation's #1 killer. What happened? Our foods changed and so did the way our bodies respond. If we follow a smarter way to cook and eat, we will save our lives and the lives of those we love. This cookbook was written to help every cook in America produce heart-healthy meals for their families. There are over 22 pages of life-saving nutritional information in the front of the book that will motivate you to become a heart-healthy eater and cook. Don't kill yourself eating saturated fats, sugars and salts. Let Heart Easy™ help you save your life and the lives of the ones you love. Teach your children early these simple steps and help them live longer, too. Buy this book and support your heart one delicious meal at a time.