Discover the Power of Self-Hypnosis

The main purpose of this book is to enable anyone to use self-hypnosis to improve parts of their lives that may have been neglected for some time. Hypnosis is not a magical tool – nor is it a weapon to wield against people. Thanks to modern medical science, hypnosis has been acknowledged as a valid alternative health practice for more than fifty years. What this book does is to refine the existing hypnosis techniques so anyone can apply it specifically to improve one’s self. From this book's perspective self-hypnosis is primarily a tool for self-improvement and health enhancement. It is presented in an easy to read, step-by-step display of practical knowledge.

An Introduction to Hypnosis covering the following topics:

• Understanding Hypnosis
• Hypnosis as Therapy
• How Hypnosis Works
• The Power of the Subconscious
• Entering a trance
• What To Expect During Hypnosis
• Common Hypnosis Questions Answered
• The Nature of Hypnotic Suggestion
• Hypnotic Suggestibility
• The Six Governing Principles of Hypnosis
• Handling Resistance to Hypnotic Techniques
• In Focus: The Subconscious Defense System
• The Three Gates
• The Basics of Creating Hypnotic Suggestions
• Creating the Perfect Environment for Self-Hypnosis
• Notes on Using Your Own Hypnosis Tapes
• Progressive Muscle Relaxation

Hypnosis Scripts to help you gain control your thinking:

• Hypnosis Script # 1: Basic Induction with eyes closed
• Hypnosis Script # 2: Basic Induction with Eyes open
• Hypnosis Script # 3: Conquering Procrastination
• Hypnosis Script # 4: Developing Self-Confidence for Every Situation
• Hypnosis Script # 5: Beat Anxiety
• Hypnosis Script # 6: Vanquish Insomnia & Sleepless Nights
• Hypnosis Script # 7: Self-Image Improvement

Lots of relevant resources.