10 Steps to Self-Esteem

From 25 years of professional and clinical experience working to empower individuals, Darlene Lancer, MFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.