70 Things to EAT when you have IBS and 36 foods that can CAUSE Irritable Bowel Syndrome

Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! In addition to listing many gut-friendly foods, this book reveals foods that can actually help to soothe your intestines. Makes food-shopping easy! Have no more fear or uncertainty over what to eat, just avoid the unhealthy 36 foods that can decrease your quality of life. This book also includes information on how to quickly stop experiencing discomfort due to irritable bowel syndrome and/or colitis, and explains how to start healing your intestines. [Please note that this is an abridged version of the book "Bye bye IBS ! The Natural Irritable Bowel Cure"]