The Acne Diet: Using Diet to Clear Acne

The Acne Diet by Dr. Dean R. Goodless is a highly informative guide focusing on several causes and the remedy of acne through dietary control. The volume carries the reader through the basics of what acne is, types of acne, what causes acne, and an explanation of how dietary intake is directly related to clogged pores and pimples. The book goes on to discuss foods, such as dairy products, that can exacerbate the problem or assist in reversing or preventing the condition. Scientifically savvy, yet easily accessible by all, The Acne Diet is more than just a “diet for acne”: it arms the reader with meaningful knowledge useful for them to manage their acne in a comprehensive manner.
Dr. Goodless draws on his extensive experience from conducting numerous clinical studies and patient interactions as a practicing Board-Certified Dermatologist and acne specialist to emphasize what is useful from the many sources and peer-reviewed journal articles collected for this book. The Acne Diet, by addressing lifestyle and nutrition, beyond mere supplementation of vitamins, minerals, and herbs, offers a complete solution to acne without, or as an adjunct to medications. As the subtitle of the book suggests, The Acne Diet is geared towards clearing up acne – for good – through diet so that you will suffer from acne no more. The Acne Diet is one of several books in the “Dr. Goodskin Guide” series by the author.