The Seven Basic Yang Family Qi Kung

This booklet gives a basic explanation of Chi; what it is, what it does, how it can be harnessed and mindfully directed. As well there is a detailed description of the Yang Family "Seven Principle" Chi Gung. These exercises are both beginning and advanced (meaning that one should begin with them and continue practicing them daily for an indefinite period of time), to open up the meridians and clear any blockages. They are an excellent set for beginning to "feel" Chi movement in the body and are a fundamental part of the San Szu Ch'uan approach to training.