Relieves Tension and Stress - Yoga for Your Health -Improve Your Health & Outlook in Life with Simple & Easy Yoga Exercises

Relieves Tension and Stress - Yoga for Your Health -Improve Your Health & Outlook in Life with Simple & Easy Yoga Exercises

The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age.
The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. It was evolved from the Veda, one of the most ancient scriptural books known to mankind in which Indian saints and sages taught that the Universe is one and that all religions are paths ascending the same mountain towards Eternal Truth. The great modern saint, Sri Ramakrishna, is often quoted as saying, ‘As many faiths, so many paths.’