1
/
of
1
Seprio Research
The Fat Loss Guidebook: Proven Ways to Rebuild & Regenerate Your Body
The Fat Loss Guidebook: Proven Ways to Rebuild & Regenerate Your Body
Regular price
$4.99 USD
Regular price
Sale price
$4.99 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
In The Fat Loss Guidebook: Proven Ways to Rebuild & Regenerate Your Body, author Mike Rabe presents a detailed approach for losing unwanted body fat and improving your health.
This comprehensive guide is based on years of research and experimentation. It is supported by over 170 citations. The author breaks down complex research into easy-to-understand recommendations and strategies.
With penetrating breakthrough insights and numerous helpful tips, Rabe reveals a step-by-step proven pathway for turning your life around.
The Fat Loss Guidebook is a manual for transforming your health and your body composition.
The book is divided into key parts:
I. Overview
II. Nutrition
III. Losing Unwanted Body Fat
IV. Calories and Grams
V. Exercising for Fat Loss
VI. Mastering the Inner Game of Fat Loss
Highlights include:
* 40 proven strategies for losing fat – how to break through a weight loss plateau.
* How to burn belly fat fast and burn stomach fat naturally.
* Best exercises for fat loss; fat loss workouts that get better results in a fraction of the time.
* Diets don't work! Research has shown that the majority of people who go on diets regain the weight they temporarily lost and eventually add even more pounds. The Fat Loss Guidebook will give you the tools that have been proven to work.
* Burn the fat without losing the muscle. You'll build lean muscle and burn off the dangerous visceral fat (the deep abdominal fat) that can potentially kill you.
* How to increase your metabolism.
* Which foods to eat before and after exercise to get the best results.
* How the right nutrients can activate certain genes and heal your body.
* How to get six-pack abs in a more time-efficient manner.
* Highly effective short burst workouts that you can fit into your busy schedule.
* How simple food swaps can make a dramatic difference in your health and your performance. The Fat Loss Guidebook will show you how to lose 10 - 25 pounds in a year just by replacing particular foods and beverages.
* Proven ways to reduce your risk of type 2 diabetes, coronary heart disease, various cancers, and arthritis.
* Mental fitness and cognitive strategies for building self-confidence and ending self-sabotage.
* Fat loss myths revealed: What works and what doesn't. Why fad diets, crash diets, celebrity diets, no-carb diets and no-fat diets fail to work.
* End the frustration of yo-yo diets. You'll learn what works and what doesn't when it comes to weight loss.
* How to overcome food cravings. Try these proven techniques to help you overcome the junk food temptations.
* How to get ripped fast.
* The #1 worst mistake you can make trying to lose weight with exercise. Millions of people make this mistake and just get more frustrated.
* Weight lifting and fat loss – Here's a routine that you can do in a fraction of the time that will build lean muscle and burn fat faster.
* The truth about weight loss supplements that may shock you – how to avoid losing money.
* Ways to prevent heart disease – this plan will reduce your chances of having a heart attack.
The Fat Loss Guidebook tackles the important components of long-lasting fat loss: nutrition, exercise, and cognitive / emotional factors.
If you want to finally lose the fat and keep it off...and do it without taking rip-off supplements or doing endless sessions of cardio exercise, The Fat Loss Guidebook will show you how.
The Fat Loss Guidebook will give you the best strategies for safe weight loss. It will help you burn fat for your upcoming wedding, class reunion, or beach vacation. Most importantly, it will show you how to lose fat permanently and in a safe manner.
This comprehensive guide is based on years of research and experimentation. It is supported by over 170 citations. The author breaks down complex research into easy-to-understand recommendations and strategies.
With penetrating breakthrough insights and numerous helpful tips, Rabe reveals a step-by-step proven pathway for turning your life around.
The Fat Loss Guidebook is a manual for transforming your health and your body composition.
The book is divided into key parts:
I. Overview
II. Nutrition
III. Losing Unwanted Body Fat
IV. Calories and Grams
V. Exercising for Fat Loss
VI. Mastering the Inner Game of Fat Loss
Highlights include:
* 40 proven strategies for losing fat – how to break through a weight loss plateau.
* How to burn belly fat fast and burn stomach fat naturally.
* Best exercises for fat loss; fat loss workouts that get better results in a fraction of the time.
* Diets don't work! Research has shown that the majority of people who go on diets regain the weight they temporarily lost and eventually add even more pounds. The Fat Loss Guidebook will give you the tools that have been proven to work.
* Burn the fat without losing the muscle. You'll build lean muscle and burn off the dangerous visceral fat (the deep abdominal fat) that can potentially kill you.
* How to increase your metabolism.
* Which foods to eat before and after exercise to get the best results.
* How the right nutrients can activate certain genes and heal your body.
* How to get six-pack abs in a more time-efficient manner.
* Highly effective short burst workouts that you can fit into your busy schedule.
* How simple food swaps can make a dramatic difference in your health and your performance. The Fat Loss Guidebook will show you how to lose 10 - 25 pounds in a year just by replacing particular foods and beverages.
* Proven ways to reduce your risk of type 2 diabetes, coronary heart disease, various cancers, and arthritis.
* Mental fitness and cognitive strategies for building self-confidence and ending self-sabotage.
* Fat loss myths revealed: What works and what doesn't. Why fad diets, crash diets, celebrity diets, no-carb diets and no-fat diets fail to work.
* End the frustration of yo-yo diets. You'll learn what works and what doesn't when it comes to weight loss.
* How to overcome food cravings. Try these proven techniques to help you overcome the junk food temptations.
* How to get ripped fast.
* The #1 worst mistake you can make trying to lose weight with exercise. Millions of people make this mistake and just get more frustrated.
* Weight lifting and fat loss – Here's a routine that you can do in a fraction of the time that will build lean muscle and burn fat faster.
* The truth about weight loss supplements that may shock you – how to avoid losing money.
* Ways to prevent heart disease – this plan will reduce your chances of having a heart attack.
The Fat Loss Guidebook tackles the important components of long-lasting fat loss: nutrition, exercise, and cognitive / emotional factors.
If you want to finally lose the fat and keep it off...and do it without taking rip-off supplements or doing endless sessions of cardio exercise, The Fat Loss Guidebook will show you how.
The Fat Loss Guidebook will give you the best strategies for safe weight loss. It will help you burn fat for your upcoming wedding, class reunion, or beach vacation. Most importantly, it will show you how to lose fat permanently and in a safe manner.
Share
