The Four Gym Rats Guide to High Performance Workouts

This book is dedicated to people who are willing to throw their bodies into the world of fitness training. It is a combination of different high performance workouts with fun names attached to them. If your looking to learn some quick easy fun workouts this is the book for you. It's an automatic sweat. It's your automatic workout partner. Have fun with each workout. "Brace yourself and take cover as you prepare to check out a total of 100 gut wrenching workouts. Are you ready to commit to sweating profusely, chronic muscle soreness, heart racing, and heavy breathing?"