Jeet Kune Do Essentials -- Kicking Shield

“Jeet Kune Do Essentials” are a series of handy, easy-to-use reference guides for training with various types of “mobile” and “fixed” equipment such as focus gloves, kicking shields, heavy bags, etc. Wherever you may be, whether it’s working out at home, training at a martial art school, or simply reading while sitting in a park or traveling on a plane, the “Jeet Kune Do Essentials” series offers you invaluable information on how to use training equipment correctly and effectively to develop or enhance your martial art performance. Each book in the series details different ways in which you can use the equipment and provides you with countless training drills to help you infuse variety in your workouts and stave off motivational boredom, and can serve as a catalyst for thought and ideas to help you develop your own training drills.

Included are such things as:

1. How to use the kicking shield properly and safely
2. Training the various combative tools -- hands, feet, elbows, knees, and others
3. Training the various ways of attack
4. Developing counterattack and defensive skills
5. Developing and enhancing timing, distance, and rhythm
6. Developing fluidity between offense, counter-offense, and defense
7. Training both standing and on ground

- and much more!

Offering over 60 examples of various drills you can do on the kicking shield, “JKD Essentials - Kicking Shield” provides you with information which will allow you to create literally hundreds of different drills to suit your own particular needs and develop and/or enhance your martial art performance skills.