MOMMY FABULOUS

Do you want to have a healthy pregnancy? Not sure what type of exercise is safest or most beneficial? Mommy Fabulous delivers the information every pregnant woman is looking for and provides her with a personal trainer, nutritional counselor and friend.

• Complete nutrition for pregnancy, postpartum weight loss and life
• Learn what foods negatively affect your baby's development and future health
• How to treat, minimize or avoid pregnancy complications naturally
• Answers to questions other pregnant women are asking
• Learn how to gain weight without packing on excessive body fat
• Boost your metabolism while pregnant for easier postpartum weight loss
• A physical therapy based exercise program designed to speed postpartum recovery
• 40 exercises accompanied by photographs and step-by-step instruction
• Modifications for all fitness levels and trimester variations
• Six month postpartum recovery plan

Mommy Fabulous is a comprehensive prenatal nutrition and exercise guide that fitness trainer and nutritional counselor Danielle Federico, M.P.H. developed for her own pregnancy aimed to create an even better body after having a baby.

The first half of Mommy Fabulous focuses on nutrition, exploring Danielle’s personal philosophy. She goes beyond the typical books about prenatal nutrient needs, teaching women how to make food choices so they gain healthy weight rather than pack on body fat while pregnant. Danielle’s unique style of eating teaches women how to have a positive relationship with food, which in-turn helps you protect your baby’s development and future health. This all-natural approach to eating improves metabolism so that weight loss is much easier after delivery.

Danielle engineered a workout plan that considers the abilities of the pregnant body, accounting for the weaknesses and the common discomforts in order to match them with activities that mitigate those effects and maximize your ability to emerge from pregnancy with a more toned, sculpted body. From a physical rehabilitation standpoint, she views childbirth as an abdominal injury and incorporates exercises into the pregnancy program that accelerate postpartum recovery time. Mommy Fabulous is a unique approach fusing Pilates, strength training, and core rehabilitation techniques for pregnancy. Exercise descriptions are followed by troubleshooting tips, safety recommendations, and beginner and advanced modifications, allowing the reader to customize their workouts. Trimester modifications maximize safety and allow the program to evolve as abilities change during pregnancy.

Mommy Fabulous continues to support the reader with a safe rehabilitation based fitness plan beginning twenty-four hours after delivery through the following six months. Danielle’s postpartum plan teaches women how to incorporate recovery techniques into daily life with a newborn. Mommy Fabulous provides expert coaching balanced with personal antidotes, motivational tips, and functional advice. Danielle followed her own advice and recovered from childbirth to her best body ever. By six months postpartum you too, can be Mommy Fabulous!