How To Recharge Your Energy-Make Food Your Friend Not Your Enemy

I want to learn to say "No"
Stay strong when it comes to healthy eating. The waiter might tell you that you can't have sauce on the side. Your coworker might pressure you to try her homemade treats. Remember that every bite adds up, so it's important not to give in over and over. Explain why you're saying no if you want to -- or just politely decline. You don't owe people an explanation, but you owe yourself good health