Fitness Tips and Advice

Topics include, fitness defined, age has a whole new meaning today, exercise is good for the young, differences in routines for men and women, exercising during pregnancy, exercise after surgery for women, the body's energy system, exercise and the immune system, fluids and fitness, avoiding workout injuries, warm-ups for optimal workouts, leg exercises, upper body exercises, back flexibility and strength exercises, flexibility training, stretching exercises for any sport, professional gyms, home gym equipment, tips for choosing equipment, what good is sweat, loosing stubborn pounds, abdominal exercises, exercise to control diabetes and keeping fit as you age.