Weight Loss Tips and Advice

A book about dieting and weight loss for everyone. Topics include weight loss myths and reality, junk science, body mass index, what is cholesterol, what is a calorie, balanced diet, managing cravings, adjusting your attitude to lose weight, why not just stop eating, health advantages and risks of dieting, the food pyramid, nutritional supplements, vitamins, minerals, phytonutrients, fiber, fluid intake, organic foods, omega 3 fatty acids, weight loss programs, fad diets, the south beach diet, the zone diet, low fat diets, low carb diets, diet programs and weight loss clinics, diet pills, exercise, weight loss surgery, weight loss and women, weight loss after pregnancy, weight loss for men, proper weight management, obesity, health risks for obesity, child obesity and spot reducing.