Curing Sleep Disorders and Stress Problems

Curing Sleep Disorders And Stress Problems
by Jan Van Dijk

Sleep disorders are disturbances of usual sleep patterns or behaviors such as difficulty falling or staying asleep, falling asleep at odd times, sleeping excessively or abnormal behaviors during sleep. They affect people of all ages.

This book deals with all the major types of sleep disorders including insomnia, sleep apnea, narcolepsy, hypersomnia, circadin rhythm sleep disorders, night terrors and sleep walking, with special emphasis on their causes and risk factors, signs and symptoms, diagnosis methods, and treatment and prevention. Various aspects of stress management have also been discussed.

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