Instant Arthritis Relief Guide

CONTENTS

Try Hot and Cold
Massage Away Your Stiffness and Pain
Relaxation Techniques to Soothe Body and Mind
Deep belly breathing
Daydreaming
Meditation
Find your Internal Optimist
Drive Yourself to Distraction
Get Moving
Hot Baths for Long Nights
The Write Remedy
Stretch Away the Pain
A Topical Solution
Capsaicin
Arnica
SAM-e (S adenosylmethionine)
Fish oil
Methylsulfonyl-methane (MSM)