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Conrad James Books
The Dolce Diet LIVING LEAN
The Dolce Diet LIVING LEAN
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ACCOLADES FOR THE DOLCE DIET: LIVING LEAN
#1 Barnes & Noble Bestseller
#1 Amazon USA Bestseller
#1 Amazon UK Bestseller
#1 Amazon Canada Bestseller
#1 Buy.com Bestseller
iTunes Bestseller
PRAISE FOR THE DOLCE DIET: LIVING LEAN!
"Dolce is a lifestyle changer." - ESPN
"I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion
"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender
"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report
"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com
ABOUT THE DOLCE DIET: LIVING LEAN
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nate "Rock" Quarry, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites...
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!
INSIDE you will learn:
* Recipes used in MMA's top fight camps with gluten-free & vegan options
* Easy to follow sample meal plans with gluten-free & vegan options
* Strength & Conditioning exercises with instructions & photos
* Workout plans used by today's top athletes
WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET
The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M.
The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS
Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.
Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.
The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.
The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.
Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one…gluten free wrap that is. ~MIKEY F.
Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.
Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W.
The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E.
I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C.
The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S.
24 lbs. in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P.
I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B.
Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.
20 lbs. lost! 6 weeks with LIVING LEAN! The Dolce Diet, thank you, sir! ~DAN M.
The Dolce Diet, just finished my first week and have lost 11 lbs. ~DAVE P.
If you're looking for new (yummy) healthy food ideas...check out The Dolce Diet - it'll change your life. :) ~SARAH W.
314.6 LBS. this morning. The Dolce Diet, that's 50 lbs. down since Jan 3rd! #BOOM ~SCOTT S.
The Dolce Diet, hit the 20 lbs. lost mark today, 16 to lose for next BJJ competition, then 17 lbs. left for 185 in May! ~ANTHONY S.
The Dolce Diet, lost 17 lbs. Started 215 now at 198 :) Wanna hit 170. #LIVINGLEAN ~PETER T.
The Dolce Diet, I lost 35 lbs. of fat in 2 months! Great book! ~ED L.
The Dolce Diet, the pre-workout meal powered me through 100 box jumps! Thanks, Mike! ~ASHLEY B.
#1 Barnes & Noble Bestseller
#1 Amazon USA Bestseller
#1 Amazon UK Bestseller
#1 Amazon Canada Bestseller
#1 Buy.com Bestseller
iTunes Bestseller
PRAISE FOR THE DOLCE DIET: LIVING LEAN!
"Dolce is a lifestyle changer." - ESPN
"I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion
"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender
"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report
"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com
ABOUT THE DOLCE DIET: LIVING LEAN
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nate "Rock" Quarry, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites...
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!
INSIDE you will learn:
* Recipes used in MMA's top fight camps with gluten-free & vegan options
* Easy to follow sample meal plans with gluten-free & vegan options
* Strength & Conditioning exercises with instructions & photos
* Workout plans used by today's top athletes
WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET
The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M.
The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS
Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.
Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.
The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.
The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.
Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one…gluten free wrap that is. ~MIKEY F.
Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.
Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W.
The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E.
I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C.
The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S.
24 lbs. in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P.
I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B.
Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.
20 lbs. lost! 6 weeks with LIVING LEAN! The Dolce Diet, thank you, sir! ~DAN M.
The Dolce Diet, just finished my first week and have lost 11 lbs. ~DAVE P.
If you're looking for new (yummy) healthy food ideas...check out The Dolce Diet - it'll change your life. :) ~SARAH W.
314.6 LBS. this morning. The Dolce Diet, that's 50 lbs. down since Jan 3rd! #BOOM ~SCOTT S.
The Dolce Diet, hit the 20 lbs. lost mark today, 16 to lose for next BJJ competition, then 17 lbs. left for 185 in May! ~ANTHONY S.
The Dolce Diet, lost 17 lbs. Started 215 now at 198 :) Wanna hit 170. #LIVINGLEAN ~PETER T.
The Dolce Diet, I lost 35 lbs. of fat in 2 months! Great book! ~ED L.
The Dolce Diet, the pre-workout meal powered me through 100 box jumps! Thanks, Mike! ~ASHLEY B.
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