Lighten Up and Smile: The Power of Smiling and Positive Thought

Times are tough these days, so most everyone can use a little light in their lives. Smiling, both to yourself and at the world, is a simple and inexpensive way to experience a change in perspective so that light can stream into your life once again. With an adjusted stance at how the world is viewed, pro-active thoughts and subsequent positive changes can be experienced. As a grief and relationship coach, Ellen Gerst, provides her clients and readers with various tools to help them see the world through new eyes and to rediscover their smiles as they move towards a renewal of their spirit. "Lighten Up and Smile: The Power of Smiling and Positive Thought" is one such tool. The book offers 33 ways to change the reader's perception and makes suggestions on how to incorporate smiling into everyday life.