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Dr. PJ Prakash
Self Weight Loss and Weight Maintenance Plan using 10 Easy Steps
Self Weight Loss and Weight Maintenance Plan using 10 Easy Steps
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$8.97 USD
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If you are one of those who believe that human body can reach its ideal body weight with healthy food consisting of balanced nutrition and proper exercise, this book has been written for you. This book would help you in your self-guided journey of weight loss and weight maintenance in a healthy way.
First off, using free authentic tools available online, this books teaches you (1) how to calculate your Body Mass Index so you know how much weight you need to lose (2) how to calculate your Resting metabolism rate so you know how many calories your body burns naturally everyday (3) how to calculate the calories you are getting from the foods that you eat everyday using Food Tracker (4) how to calculate the calories that you burn everyday with physical activity using Physical Activity Tracker.
Second off, this book teaches you 10 simple steps that you can immediately start implementing in your daily life to lose weight. These lifestyle changes include which food to cut down and which foods to eat more of, how to include more nutrition in your diet without giving up on your favorite cuisine, and how to include exercise in your busy life. Using these 10 steps, you will be able to consume less calories and more nutrition, burn more calories, and enhance your energy.
Thirdly, this book offers lots of weight loss tips at the end of each step that you can easily follow during your day.
Next, this book offers Food Log and Physical Activity Log sheets that you can simply print out and start utilizing them to bring positive changes in your lifestyle.
Finally, this book offers links to healthy food recipes that include a variety of food types and ethnic cuisine types.
Dr. PJ Prakash, the author of this book, is confident that the readers of this book will greatly benefit from the nutrition knowledge and weight management tools shared in this book in a simple and easy to follow fashion. Dr. Prakash sincerely wishes that the readers would adopt a healthier lifestyle after reading this book and also teach their children the same so they grow up as healthy and happy human beings, by making healthy food and activity choices.
You deserve to be healthier, slimmer, and happier! You Can Do It!
First off, using free authentic tools available online, this books teaches you (1) how to calculate your Body Mass Index so you know how much weight you need to lose (2) how to calculate your Resting metabolism rate so you know how many calories your body burns naturally everyday (3) how to calculate the calories you are getting from the foods that you eat everyday using Food Tracker (4) how to calculate the calories that you burn everyday with physical activity using Physical Activity Tracker.
Second off, this book teaches you 10 simple steps that you can immediately start implementing in your daily life to lose weight. These lifestyle changes include which food to cut down and which foods to eat more of, how to include more nutrition in your diet without giving up on your favorite cuisine, and how to include exercise in your busy life. Using these 10 steps, you will be able to consume less calories and more nutrition, burn more calories, and enhance your energy.
Thirdly, this book offers lots of weight loss tips at the end of each step that you can easily follow during your day.
Next, this book offers Food Log and Physical Activity Log sheets that you can simply print out and start utilizing them to bring positive changes in your lifestyle.
Finally, this book offers links to healthy food recipes that include a variety of food types and ethnic cuisine types.
Dr. PJ Prakash, the author of this book, is confident that the readers of this book will greatly benefit from the nutrition knowledge and weight management tools shared in this book in a simple and easy to follow fashion. Dr. Prakash sincerely wishes that the readers would adopt a healthier lifestyle after reading this book and also teach their children the same so they grow up as healthy and happy human beings, by making healthy food and activity choices.
You deserve to be healthier, slimmer, and happier! You Can Do It!
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