Refusing The Needle: A Diabetic's Natural Journey To Kick-Ass Health

At age 49, Russell Stamets was diagnosed with Latent Autoimmune Diabetes in Adults (LADA). He was told it was irreversible and that he faced a daily shot in the stomach. Unwilling to accept western medicine’s only option, insulin, Russell looked east. He researched, designed a plan, and tested it on himself. Against all odds, he succeeded in lowering his blood sugar levels and reviving his pancreas. Russell provides the details of his diet, supplements, and lifestyle (including meditation) delivered with a dose of humor, irreverence, and verse. Any type of diabetic, pre-diabetic, or anyone looking for a sane, sustainable way to achieve incredibly good health will appreciate this book.