Foods That Cause You To Lose Weight: Revised Edition

"Thanks to research at major medical centers which
you will read about in this volume, we now have a much better
understanding of what causes weight problems and how to conquer them.
Getting lasting results is so much easier than
struggling with old-fashioned diets, a wonderful relief if you
have been through the diet routine a time or two.

The outcome of this research is a breakthrough called the
negative calorie effect. It does not mean that some foods have
no calories. It means that certain foods are naturally modest in
calories and that they actually increase your calorie-burning
speed for hours after a meal...

The negative calorie effect allows you to lose weight without
counting calories or setting strict limits on how much you eat,
and lets you enjoy eating again." - from the PREFACE by Neal Barnard, M.D.