Butt out For good: A guide to stop Smoking

Are you one in the millions of people that are trying to quit smoking, Smoking kills millions of people a year. Weather you know it or not every puff that you take cuts your life expectancy.

Have you tried to quit smoking in the past but found yourself back in the store to buy a pack shortly after you "quit". Dont feel bad your not alone millions of other prople have been in your shoes.

My book can help you kick the habit once and for all

Chapters in this book include:


INTRODUCTION - SMOKING IN TODAY’S SOCIETY
GOOD REASONS
DANGERS OF SMOKING
THE REAL DANGERS
CANCER
HEART AND LUNG DISEASE
BRAIN DAMAGE
MENTAL ISSUES
EMOTIONAL AND SOCIAL PROBLEMS
THE FINANCIAL COSTS
SMOKING AND THE GRIM STATISTICS
SECOND HAND SMOKE
WHY IT’S SO HARD TO BREAK TOBACCO'S STRANGLEHOLD
A PLAN FOR COPING WHILE QUITTING
AVOIDING PITFALLS
QUITTING METHODS
DECIDING ON A PROGRAM
NICOTINE SUBSTITUTES
NICOTINE GUM
NICOTINE PATCH
NICOTINE LOZENGES
NICOTINE INHALERS
NASAL SPRAYS
DOCTOR’S ADVICE
SMOKING AND HYPNOSIS
CD HYPNOSIS
AVERSION THERAPY
SUCCESS RATE OF HYPNOSIS
BEHAVIOR MODIFICATION
MEDICATION
ZYBAN
BENEFITS
SIDE EFFECTS
CHANTIX
BENEFITS
SIDE EFFECTS
PREVENTING RELAPSE
MIND THE COMPANY YOU KEEP
SOCIAL DRINKING AND SMOKING
THE STRESS FACTOR
WEIGHT GAIN AND QUITTING SMOKING
FALLING OFF THE WAGON
THE IMPORTANCE OF A SUPPORT SYSTEM
FRIENDS AND FAMILY
A SPONSOR
SUPPORT GROUPS
FINAL WORDS
HEALTH BENEFITS
GET SOME HELP!
MAKE THE CHOICE!

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