The iGuide to Sleep - Classic Edition

This book, The iGuide to Sleep written by one of the world's foremost sleep experts explores sleep and it's disorders. Dr Kryger shares what he has learned in treating over 15,000 patients with sleep problems. This book will help you understand why sleep is important, how to recognize problems and how to seek solutions. Dr Kryger is a Professor of Medicine at Yale University School of Medicine and is the chief editor of the most widely used books used by doctors who are learning about sleep.

How this book is organized
Part I. A Good Night’s Sleep: What Is Normal? What Is Abnormal?
Chapters 1 to 5 review the science of sleep. You may wish to bypass this entire section for now and go directly to the next part.
Chapter 1. Why Sleep?
Chapter 2. Sleep Through Life’s Stages
Chapter 3. The Reproductive Years
Chapter 4. Pregnancy and Postpartum
Chapter 5. Menopause and Andropause

Part II. Do I Have a Sleep Problem?
Chapters 6-9 will give you the tools to see if you have a sleep problem.
Chapter 6. Is There a Sleep problem?
Chapter 7. Infectious Sleeplessness
Chapter 8. My Body Clock is Different
Chapter 9. The World That Never sleeps

Part III Can’t Sleep, Can’t Stay Awake
Chapters 10-17 Hone in onto specific sleep disorders that you may have.
Chapter 10. Insomnia
Chapter 11. Restless Legs
Chapter 12. Snoring and Sleep Apnea
Chapter 13. Narcolepsy
Chapter 14. Afraid to Sleep
Chapter 15. Medical Conditions
Chapter 16. Psychiatric Conditions
Chapter 17. Drugs Causing Sleep problems

Part IV You Have a Sleep Disorder, Now What?
Chapters 18-21 help you find solutions for your sleep problems.
Chapter 18. At The Sleep Clinic
Chapter 19. Treating Insomnia Without Pills
Chapter 20. Medications
Chapter 21. Time For Bed