Sleep Better eBook - How to Get Rid of Snoring - For couples, this can really be a problem...

Who Is At Risk Of Snoring

Watch Out! You May Already Be At Risk Of Snoring!

Snoring is something that may be experienced by people, young or old. It is quite
a common condition which explains why some people do not find it disturbing
anymore. However, no matter how prevalent it may be, it is still important to
have it treated since it also has negative effects to health and wellness in general.
Not everyone who snores, though, is aware that he actually snores. Normally, the
condition is observed by people who sleep near the person snoring. In case a
person sleeps alone, there are certain indicators that he can look into which may
point out the occurrence of snoring during sleep.

One of these indicators is the feeling of constant sleepiness. Although snoring
generally occurs unconsciously, it may still pose some disturbances in rest since
the passage of air through the nose and throat is involved. Recurrent headaches
may also be the result of not having quality rest.

Self-check is indeed necessary since anyone can be at risk for snoring. However,
there are some people who, based on statistics, are more prone to it.
Older people, for one, have greater tendency to snore. This is mainly because
compared to younger people, their muscles are more relaxed. When throat
muscles and tissues relax so much during sleep, they collapse and block off the air
passageway.

Moreover, men have been seen to be more prone to snore. The explanation to
this, though, is yet unclear but records show that men are usually the ones who go
for treatment.

Table of Contents
1. What is snoring
2. Who is at risk for snoring
3. What causes adult snoring (sleep apnea, mouth obstruction, medications
that induce snoring, obesity, health conditions, etc.)
4. What causes snoring in kids (allergies, health conditions, obesity, etc.)
5. Cause of snoring: health implications
6. Cause of snoring: sleep apnea
7. Cause of snoring: obesity
8. Cause of snoring: eating and sleeping habits
9. Cause of snoring: alcoholism
10. Rare causes of snoring
11. When do you need medical help
12. Treatments available in snoring
12.1 snoring treatment: medicines
12.2 Snoring treatment: allergy triggers
12.3 Snoring treatment: surgical procedures
12.4 Snoring treatment: eating and sleeping habit modification
12.5 Snoring treatment: Continuous Positive Airway Pressure (CPAP)
12.6 Snoring treatment: lifestyle changes versus surgery
13. Anti-snoring products (nasal strips, humidifier etc.)
14. Snoring conclusion