A Beginner's Guide To Yoga

Yoga is really a very simple, accessible,
and in many countries around the world, ordinary thing to
do.
In that light, this book is created with one goal in mind: to
demystify yoga for you, and provide you with a clear,
simple, and fun introduction to the topic.


Table of Contents
Introduction ................................................. 6
What is Yoga?..............................................11
What Yoga Isn’t .........................................13
The Essence of Yoga...................................14
Yoga and Physical Health.............................15
Why is Yoga Beneficial?.................................18
The Mind-Body Connection ..........................21
Physical Benefits........................................22
Psychological Benefits.................................23
Supporting a Healthy Lifestyle......................23
Emotional Benefits......................................27
Pain Management Benefits...........................27
Real People, Real Benefits ...........................29
Different Kinds of Yoga .................................29
Six Major Types .........................................31
Hatha Yoga ...............................................32
Raja Yoga .................................................33
Karma Yoga...............................................34
Karma Yoga...............................................35
Jnana Yoga................................................36
Tantra Yoga...............................................37
Advice for Beginners...................................38
Final Note on Consistency............................42
Yoga Equipment & Accessories.......................42
Yoga Mats.................................................44
Yoga Towel................................................45
Yoga Bags.................................................45
Yoga Straps...............................................46
Yoga Sandbags and Bolsters........................46
Yoga Medication Cushions, Chairs, Benches, and
Pillows......................................................46
Yoga Balls.................................................47
Yoga Blocks...............................................47
Yoga Videos/DVDs......................................48
Yoga Music................................................48
Yoga Clothing............................................49
Conclusion ..................................................49