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Alan Smith

Beautiful Body Essentials

Beautiful Body Essentials

Regular price $0.99 USD
Regular price Sale price $0.99 USD
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Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.
* Nutrients

* Oxygen

* Foods to avoid

* Alkalizing and acidifying foods

* Food qualities

* Recipes

And so much more…..

This is a Free Member download.

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