1
/
of
1
Mike Morley
Bodybuilding - Maximum Fitness With The Best Results
Bodybuilding - Maximum Fitness With The Best Results
Regular price
$2.00 USD
Regular price
Sale price
$2.00 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
This is a great guide book for anyone looking to get in shape doing the sport of bodybuilding, This guide is great for both beginner's and intermediate alike.
Table of Contents
Introduction 3
Weight Training 4
Exercises 5
Workout Plans 12
Eating Right 17
Carbohydrates 17
Protein 19
Fats 21
Sample Meal Plans 26
Cooking for Mass (Recipes) 31
Sweet Dreams (Getting Enough Rest) 41
Supplements 43
Creatine 43
Glutamine 45
Protein 46
Nitric Oxide 46
Steroids & Growth Hormones 47
Body Building for Her 48
Body Building for Teens 50
Contests 53
Your Resources 58
Conclusion 60
Table of Contents
Introduction 3
Weight Training 4
Exercises 5
Workout Plans 12
Eating Right 17
Carbohydrates 17
Protein 19
Fats 21
Sample Meal Plans 26
Cooking for Mass (Recipes) 31
Sweet Dreams (Getting Enough Rest) 41
Supplements 43
Creatine 43
Glutamine 45
Protein 46
Nitric Oxide 46
Steroids & Growth Hormones 47
Body Building for Her 48
Body Building for Teens 50
Contests 53
Your Resources 58
Conclusion 60
Share
