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Barrett Niehus
Don't Be Fat! How to Reprogram Your Genes to Lose Weight, Lower Cholesterol and Reverse Chronic Disease
Don't Be Fat! How to Reprogram Your Genes to Lose Weight, Lower Cholesterol and Reverse Chronic Disease
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Everything you know about dieting is wrong. Science now shows that losing weight is much more than just calories, fats and carbohydrates. What’s more concerning is that everything that your doctor knows about the influence of food on you health and well being is wrong.
Don’t Be Fat, explores the latest understanding of how to lose weight quickly, without starving and without a diet. This book details a new understanding of the messages contained in food that literally tell our cells when to store fat and when to get lean.
Discover why almost everything your doctor tells you about dieting is wrong and understand how you can lose weight effectively without going hungry. A new understanding of nutrition and signaling on a cellular level demonstrates that hunger and calorie restriction are by far the worst things that you can do to permanently lose weight.
Instead, eating more, more often and until you are full offers one of the best solutions to long term weight loss and health. It is no longer a matter of how much you eat, but what you eat that will determine whether you hang on to those stubborn pounds or shed them quickly and easily. Choose now to understand what types of foods can offer you a lean and healthy body without the pain or frustration of hunger.
Not only does this book explore the relationship between food and the types of messages that we send our cells, but it goes on to explain the relationship between food and many chronic diseases. From heart disease and high cholesterol to obesity and diabetes, food and the signals contained within what we eat play a critical role in whether or not we get sick. By understanding the dynamics between what we put in our bodies and how our bodies respond we can use nutrition along with some fundamental therapies to manage almost all of these chronic conditions.
Don’t Be Fat discusses our relationship with food, its impact on our weight and health and provides a very simple road map to being lean and healthy without hunger and without sacrificing good health. Start now and begin understanding how simple changes in what you put into your body every day can lead to a lean, healthy, beautiful body.
Don’t Be Fat, explores the latest understanding of how to lose weight quickly, without starving and without a diet. This book details a new understanding of the messages contained in food that literally tell our cells when to store fat and when to get lean.
Discover why almost everything your doctor tells you about dieting is wrong and understand how you can lose weight effectively without going hungry. A new understanding of nutrition and signaling on a cellular level demonstrates that hunger and calorie restriction are by far the worst things that you can do to permanently lose weight.
Instead, eating more, more often and until you are full offers one of the best solutions to long term weight loss and health. It is no longer a matter of how much you eat, but what you eat that will determine whether you hang on to those stubborn pounds or shed them quickly and easily. Choose now to understand what types of foods can offer you a lean and healthy body without the pain or frustration of hunger.
Not only does this book explore the relationship between food and the types of messages that we send our cells, but it goes on to explain the relationship between food and many chronic diseases. From heart disease and high cholesterol to obesity and diabetes, food and the signals contained within what we eat play a critical role in whether or not we get sick. By understanding the dynamics between what we put in our bodies and how our bodies respond we can use nutrition along with some fundamental therapies to manage almost all of these chronic conditions.
Don’t Be Fat discusses our relationship with food, its impact on our weight and health and provides a very simple road map to being lean and healthy without hunger and without sacrificing good health. Start now and begin understanding how simple changes in what you put into your body every day can lead to a lean, healthy, beautiful body.
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