Turbo Metabolism

Table of Contents
Introduction 5
Towards Understanding Metabolism 6
Low Fat Labels 7
What’s Inside… 9
Part 1:
What is Metabolism? 10
The Medical Mumbo Jumbo 10
Anabolism and Catabolism 13
Metabolism and Weight Loss 14
Calories 15
A Final Word About Fat 18
Recap 19
Part 2:
Tips, Techniques, and Strategies for Boosting your Metabolism 21
Exercise 24
Build Muscle 25
Interval Training 27
Variety 30
Lifestyle 35
Get on the Wagon 36
Zzzzzzzz…..Zzzzzzzzz 37
Relax 40
There’s Something GOOD About This Time of the Month!? 41
Diet 42
Don’t Hate Calories 43
Eat More? 46
Eat Early 47
Befriend Protein and Good Carbs 50
Conclusion 53
A Final Word: Common Metabolism-Boosting Myths 55
Myth #1: Diet Pills 55
Myth #2: Drop Caloric Intake 57
Myth #3: Low Intensity Workouts 58
Myth #4: Too Much Focus 60