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Mike Morley
Stop Smoking, Kick The Habbit Now!
Stop Smoking, Kick The Habbit Now!
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Have You Ever Thought There’s No Way You Can Give Up Cigarettes Without Losing Your Mind? Well, Worry No More – Here’s The Answer!
Introduction 3
The Reality of Smoking 6
What Happens to Your Body When You Smoke 14
What Happens to Your Body When You Quit 16
How to Quit 20
Why Smoke at All 24
Why Is It So Hard to Quit 32
Secondhand Smoke 35
Getting Started 37
Combating Cravings 44
Going Cold Turkey 49
How NOT to Gain Weight 50
What to Do When Around Smokers 54
Getting Family Support 58
Handling a Relapse 60
Nicotine Replacement Therapy 61
Resources 64
Qualities of Successful Quitters 65
The Best Reasons to Quit 67
Quotes for Success 70
Conclusion 72
Introduction 3
The Reality of Smoking 6
What Happens to Your Body When You Smoke 14
What Happens to Your Body When You Quit 16
How to Quit 20
Why Smoke at All 24
Why Is It So Hard to Quit 32
Secondhand Smoke 35
Getting Started 37
Combating Cravings 44
Going Cold Turkey 49
How NOT to Gain Weight 50
What to Do When Around Smokers 54
Getting Family Support 58
Handling a Relapse 60
Nicotine Replacement Therapy 61
Resources 64
Qualities of Successful Quitters 65
The Best Reasons to Quit 67
Quotes for Success 70
Conclusion 72
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