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Mike Morley
Dealing With Flying Naturally
Dealing With Flying Naturally
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Do You Have Fear of Flying? If you have motion sickness, popping ears or simply a disabling terror of getting on a plane then the advice in this new guide can help you get over it!
Table of Contents
Introduction ................................................................................. 3
Fear of flying ................................................................................ 4
If you are scared of flying… ......................................................... 4
The natural negative element… .................................................... 9
If you are flying with children… .................................................. 11
Try to control your emotions… ...................................................... 12
Learning to breathe deeply the easy way ..................................... 12
Progressive relaxation ............................................................... 13
Taking the bull by the horns ...................................................... 14
Feeling bad in the air ................................................................... 15
Medicinal treatments for airsickness ............................................ 17
Side effects of drugs for airsickness ............................................ 17
It’s your choice… ...................................................................... 19
Tips for avoiding airsickness… .................................................... 19
Homoeopathic treatments for airsickness ..................................... 20
Herbs for airsickness ................................................................. 21
Acupuncture and acupressure .................................................... 22
Breathing and relaxing works again… .......................................... 22
Jetlag and how to beat it… ............................................................ 24
Before you fly… ........................................................................ 26
During the flight… .................................................................... 27
After you arrive… ..................................................................... 28
The dangers of deep vein thrombosis ............................................. 30
Conclusion ................................................................................. 32
Table of Contents
Introduction ................................................................................. 3
Fear of flying ................................................................................ 4
If you are scared of flying… ......................................................... 4
The natural negative element… .................................................... 9
If you are flying with children… .................................................. 11
Try to control your emotions… ...................................................... 12
Learning to breathe deeply the easy way ..................................... 12
Progressive relaxation ............................................................... 13
Taking the bull by the horns ...................................................... 14
Feeling bad in the air ................................................................... 15
Medicinal treatments for airsickness ............................................ 17
Side effects of drugs for airsickness ............................................ 17
It’s your choice… ...................................................................... 19
Tips for avoiding airsickness… .................................................... 19
Homoeopathic treatments for airsickness ..................................... 20
Herbs for airsickness ................................................................. 21
Acupuncture and acupressure .................................................... 22
Breathing and relaxing works again… .......................................... 22
Jetlag and how to beat it… ............................................................ 24
Before you fly… ........................................................................ 26
During the flight… .................................................................... 27
After you arrive… ..................................................................... 28
The dangers of deep vein thrombosis ............................................. 30
Conclusion ................................................................................. 32
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