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Vibrant Living
All About Anger Management
All About Anger Management
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$4.88 USD
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$4.88 USD
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If you want to stop letting your emotions control you and live a happier life and you want to stop hurting yourself, your family and friends then you need to learn a few key principles, techniques and tactics that can really make it simple to control your anger.
Discover what you need to know about what anger actually is and the value of anger management, how to tell if your anger is a problem that could damage your life, the eight signs you must be aware of to keep anger from ruining your life and why your environment might be to blame for your constant feelings of anger.
Learn why violence is never the answer when you get angry and what you should do if you are prone to use violence as your anger outlet.
Other topics covered are why you get angry, eighteen possible triggers that are probably make you angry,
the four basics you can use to stop your anger dead in its tracks, the nine different approaches you can use to manage your anger and the benefits of each, a technique you’ve probably never heard of that will almost immediately remove any and all feelings of anger using a simple stone and how to identify your personal “angry personality” and what you can do to get better.
Discover what you need to know about what anger actually is and the value of anger management, how to tell if your anger is a problem that could damage your life, the eight signs you must be aware of to keep anger from ruining your life and why your environment might be to blame for your constant feelings of anger.
Learn why violence is never the answer when you get angry and what you should do if you are prone to use violence as your anger outlet.
Other topics covered are why you get angry, eighteen possible triggers that are probably make you angry,
the four basics you can use to stop your anger dead in its tracks, the nine different approaches you can use to manage your anger and the benefits of each, a technique you’ve probably never heard of that will almost immediately remove any and all feelings of anger using a simple stone and how to identify your personal “angry personality” and what you can do to get better.
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