Eat Right To Feel Great

Contents

Introduction

You And Your Diet

What is the ideal diet?
The essential food groups
Fats
Meat
Milk
Vegetables
Bread and Grains
The food guide pyramid
The bread‚ cereal‚ rice & pasta group
The vegetable group
The fruit group
The milk‚ yogurt and cheese group
The meat‚ poultry‚ fish‚ dry beans‚ eggs & nuts group
The fats‚ oils and sweets group
Nutrients
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Fiber
Water
Antioxidants
Phytochemicals
Supplementing Your Diet

Being Overweight
How is body fat measured?
Causes of Weight Gain
Dieting
Too much food and not enough exercise
The type of food we eat
Nutritional deficiencies
Prescription Drugs
Food Allergies
Yeast Overgrowth
Losing Weight
The choices for losing weight
Types of weight loss diet plans
Low calorie diet plans
Fixed-menu diet plans
Exchange-type diet plans
Prepackaged-meal diet plans
Formula diet plans
Flexible diet plans
Low fat diet plans
Restricted flour and sugar diet plans
Dietary changes
When You Eat
Supplements
Dietary Supplements
Multivitamin and Mineral
B vitamins
Chromium
Zinc
Co-enzyme Q
Garcinia Cambogia
Fiber
Herbal Supplements
Hoodia Gordonii
Green Tea
Fucoxanthin
Conjugated Linoleic Acid (CLA)