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Mike Morley
Goin' All Vegies - A Guide To Becoming A Vegetarian
Goin' All Vegies - A Guide To Becoming A Vegetarian
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Who Else Wants to Discover How to Quickly & Easily Become a Vegetarian – & Enjoy All the Benefits That Accompany It?
Table of Contents
GOIN’ ALL VEGGIES ..................................................................................................... 1
A GUIDE TO BECOMING A VEGETARIAN .............................................................. 1
TABLE OF CONTENTS .................................................................................................. 2
INTRODUCTION .............................................................................................................. 4
CHAPTER 1 ....................................................................................................................... 6
YOU ARE WHAT YOU EAT .................................................................................................... 6
You Really are What You Eat ...................................................................................... 7
What Did Our Ancestors Eat? ..................................................................................... 7
Why Did Humans Start Eating Meat? ......................................................................... 8
The Tradition of Eating Meat ...................................................................................... 9
CHAPTER 2 ..................................................................................................................... 10
VEGETARIANISM & ANIMAL WELFARE .................................................................................. 10
PETA .......................................................................................................................... 10
Animals & Growth Hormones ................................................................................... 11
CHAPTER 3 ..................................................................................................................... 14
VEGETARIANISM & THE HEALTH EFFECTS ............................................................................ 14
Heart Disease ............................................................................................................ 14
Cancer ....................................................................................................................... 15
Improved Digestion ................................................................................................... 16
Weight ........................................................................................................................ 17
Kidneys ...................................................................................................................... 18
Osteoporosis .............................................................................................................. 18
Detoxification ............................................................................................................ 19
CHAPTER 4 ..................................................................................................................... 21
MAKING THE SWITCH ......................................................................................................... 21
Stuff You Need to Start Cooking Vegetarian Style .................................................... 22
& Vegetables ............................................................................................... 22
Sauces & Oils ..................................................................................................... 23
Seasonings .......................................................................................................... 23
Herbs & Spices .................................................................................................. 23
Noodles & Rice .................................................................................................. 23
Nuts & Seeds ...................................................................................................... 24
Legumes ............................................................................................................. 24
Other .................................................................................................................. 24
Breakfast & Brunch ................................................................................................... 24
Apple Cinnamon Granola .................................................................................. 25
Ingredients .............................................................................................................. 25
Simple Crepes .................................................................................................... 25
and more!!!
Table of Contents
GOIN’ ALL VEGGIES ..................................................................................................... 1
A GUIDE TO BECOMING A VEGETARIAN .............................................................. 1
TABLE OF CONTENTS .................................................................................................. 2
INTRODUCTION .............................................................................................................. 4
CHAPTER 1 ....................................................................................................................... 6
YOU ARE WHAT YOU EAT .................................................................................................... 6
You Really are What You Eat ...................................................................................... 7
What Did Our Ancestors Eat? ..................................................................................... 7
Why Did Humans Start Eating Meat? ......................................................................... 8
The Tradition of Eating Meat ...................................................................................... 9
CHAPTER 2 ..................................................................................................................... 10
VEGETARIANISM & ANIMAL WELFARE .................................................................................. 10
PETA .......................................................................................................................... 10
Animals & Growth Hormones ................................................................................... 11
CHAPTER 3 ..................................................................................................................... 14
VEGETARIANISM & THE HEALTH EFFECTS ............................................................................ 14
Heart Disease ............................................................................................................ 14
Cancer ....................................................................................................................... 15
Improved Digestion ................................................................................................... 16
Weight ........................................................................................................................ 17
Kidneys ...................................................................................................................... 18
Osteoporosis .............................................................................................................. 18
Detoxification ............................................................................................................ 19
CHAPTER 4 ..................................................................................................................... 21
MAKING THE SWITCH ......................................................................................................... 21
Stuff You Need to Start Cooking Vegetarian Style .................................................... 22
& Vegetables ............................................................................................... 22
Sauces & Oils ..................................................................................................... 23
Seasonings .......................................................................................................... 23
Herbs & Spices .................................................................................................. 23
Noodles & Rice .................................................................................................. 23
Nuts & Seeds ...................................................................................................... 24
Legumes ............................................................................................................. 24
Other .................................................................................................................. 24
Breakfast & Brunch ................................................................................................... 24
Apple Cinnamon Granola .................................................................................. 25
Ingredients .............................................................................................................. 25
Simple Crepes .................................................................................................... 25
and more!!!
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