Ten SIMPLE Secrets for Better Health

Estimates by medical economists suggest that as much as eighty percent of the cost of medical care in the United States is the result of lifestyle related illness. This is because our current health challenges are from the degenerative diseases often associated with aging. Health cannot be provided by medical care alone.

Unfortunately, many people perceive a wholesome lifestyle as punitive. In this short ebook I hope to convince you that a "healthy" lifestyle is neither unpleasant nor hard to do, and that good health is its own reward. The book is based upon the discussions I often have with patients in our sleep lab. Some of my ten secrets will not be new to you, but I hope to provide a new perspective. I'll bet you haven't heard of some of the others

This book does NOT give medical advice. Only your doctor can give medical advice to you. This book does give general health and lifestyle related information which may, or may not, be appropriate for a specific individual. I have included references for illustrative purposes but this is not meant as an exhaustive review of the scientific literature.