Sustaining New Years Resolutions

Get all the support and guidance you need to permanently stop going back on your new year resolutions! This book is one of the most valuable resources in the world when it comes to preventing resolution burnouts!

Inside each issue of the Caring For Your Feline Friend Newsletter, you will receive easy to understand information on how you can take excellent care of your cat, so that you can enjoy their companionship for a lifetime!

You will also receive great tips and useful information about proper health care, behavior, preventing illnesses, bonding relationships, plus many other topics that will help you help you take the best possible care of your favorite feline friend!

Inside every issue of the "Caring For Your Feline Friend"
newsletter you'll learn valuable information on how you can
take the best possible care of your cat!

You learn things like:

Valuable information about basic cat care, so that you can make sure your cat lives a long and healthy life.

How to form a lasting bond with your favorite feline friend, so you can share years of loving companionship.

The proper steps to introducing a new cat into your household and how to ensure that everything goes smoothly.

What common health problems your cat may be susceptible to, what signs to look for and what you can do to avoid them!

Valuable tips that will help you keep your cat looking good and feeling good for a lifetime!

Useful information that will help you cope with common problems like spraying, litter box issues, bad breath and more!

For thousands of years and in many countries around the world at the
end of the calendar year, people have reviewed areas of their lives and
their own performances to ascertain sections that need improvement
and have drawn up New Year resolutions. It is interesting that
globally the end of the year is seen as linked with review and change.
Fresh beginnings and improvements for the year to come are
something to shoot for.
Sustaining The New Year's Resolutions
How to prevent resolution slumps and burnouts
- 4 -
Chapter 1:
Resolutions Basics
Synopsis
Resolutions are in fact promises that individuals make to themselves
to work to a distinct goal or the reformation of a habit. A key element
to a New Year resolution that sets it apart from other resolutions is
that they begin in the New Year and they are to last for a year. People
plan to commit themselves to work on the resolution for an entire
year. The lifestyle changes that people commit to undergoing are
generally interpreted as advantageous changes.
- 5 -
The Basics
There are a number of areas that people commonly choose to resolve
to improve. Many people consider attempting to improve their health
and many more try to focus on specific areas associated with their
health such as eating, exercising, stress and altering habits such as
smoking or drinking alcohol that they believe are having a negative
effect on their health.
At the end of the year people typically review their career paths and
jobs and resolve to alter those in some way or to undertake further
training and improve their education.
Typically an examination might be made of individual’s finances and
people they resolve to get out of debt or to spend less, or save more or
even earn more.
Whilst throughout the world there will be billions of people resolving
to change areas of their lives or facets of their person in some way,
sadly statistics reveal that the failure rate for New Year resolutions is
as high as 88%.
- 6 -
Chapter 2:
Make Sure Resolutions Are Specific
Synopsis
Statistics show that most people who make New Year resolutions fail
to bring about the change that they resolved would happen. In fact
88% of people break their New Year resolutions. Given this negative
fact, if a person wants to ensure the success of their resolve then they
need to go about the formulations of their resolutions in the right
way. Research has shown that there is a 22% higher chance of the
resolutions being successful if people engage in goal setting.
- 7 -
Get Down To It
Psychologists believe that rather than having several resolutions we
are more likely to keep our resolutions if we make just one and focus
on it energetically.
New Year resolutions should be goal focused but for success it is
important to choose a specific realistic goal.
Many individuals choose ambiguous goals when making their
resolutions such as “lose weight” or “get in shape”. Whilst such
resolutions are admirable they are likely to fail as there are no specific
goals or objectives attached to them.