The Good Life Agenda, A Fast Track To Happiness, Balance and Purpose

In our fast paced world that has become the new normal, the need to decrease stress and anxiety has become greater than ever. The good news is there is a growing amount of scientific evidence that shows we have more control than we think to deal with many, if not most, difficult situations. More importantly, new evidence shows how adopting a few simple habits can help increase our level of happiness, fulfillment and balance. Long time student of Positive Psychology, and first time author Doris Walczyk, introduces a “fast track” approach to getting what you want out of life. Based on groundbreaking research on happiness and wellbeing, this practical guide brings together some of the most powerful tools and recent data, that have proven to show remarkable results.