The Many Benefits of Exercise: Especially for Seniors

Topics Covered:
Don't Tarnish Your Golden Years - Active Seniors Glow with Health
Slow and Steady - A Sensible Senior's Workout
Turn Back the Clock on Aging - Integrate Exercise into Your Daily Life
Exercise - A Natural Sleep Aid for Seniors
Active Seniors = Active Sex Life
Feeling Younger As You Get Older - How Exercise Keeps You Young
No Brain Drain for Seniors who Make Exercise a Habit
Sassy and Sexy in your Sixties - Fitness that Keeps You Motivated
The Senior New Year's Resolution - Get Moving for Life!