Getting Started With PILATES: Equipment, Exercises and Info You Need to Know

Topics Covered:

Get Started With Pilates
Who the Heck Was Joseph Pilates?
I Know Pilates, But What Are Windsor Pilates?
Windsor Pilates are Great for Core Conditioning
Can I Learn Pilates From a Video?
How to Train the Core With Pilates
Pilates Needs Special Equipment
Using a Resistance Band in Pilates
Using the Pilates Rings
The Essential Pilates Exercises
The Five Basic Pilates Exercises
Pilates Can Have Some Drawbacks When Used for Low Back Pain