The Medical Aspects of Staying Fit as You Age

Topics Covered:
Check-up or Check-out - Get a Doctor's Advice
Senior Goals - Realistic Expectations for Physical Activity
Sedentary Seniors Start Slow in Your New Fitness Program
Limited Mobility Does Not Mean No Physical Activity - Disabled Seniors Get Moving
Heart Healthy Workouts for Retirees
Walk this Way - Every Senior Step Counts
Joints for Health - Staying Flexible Through Physical Fitness
Old Arthur Is Kicking In? Try Water Exercising
Bone of Contention - Strength Training for Candidates of Osteoporosis
Hitting the Bottle, the Water Bottle, That Is! Staying Hydrated During Senior Work-outs
Getting Better at Getting Older - Physical Activities to Keep you in the Game