Losing Weight Nature's Way

Stop weight gain and lose inches fast! Finally... a real cure for obesity! No medication! No bogus cures! No diuretics, fad diets, food deprivation or killing yourself exercising for months on end only to find out you have not lost one single pound!

It is widely recognized that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here.

The number of people who are seriously overweight or clinically obese is exploding all over the Western world, and as you will see, this is no exaggeration.

Data from the National Health and Nutrition Examination Survey (NHANES) which indicates that by the end of 2004, around two thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. And the situation has already deteriorated significantly since then, so we really do have a global crisis on our hands.

If you are seriously overweight or obese, I would like to congratulate you for grabbing your copy of ‘Losing Weight Nature’s Way’ because this one simple act represents a significant step forward

It means that you have decided to do something about your weight problem, and the decision to do so without the support of medication indicates a deep need to change yourself for the better.

Does this sound like your life?

You used to be as thin as a rake, but now if you even look at food you seem to gain ten pounds automatically
You wear clothes that look like sacks in order to disguise your growing girth
You avoid flying or sitting on buses because you have gotten so huge, and you don’t want to make other people feel uncomfortable
You have tried all kinds of herbal remedies, but all they did was make you feel sick, speedy, bitchy or tired
You never go swimming because you look too flabby in a bathing suit
You feel depressed about your looks, which makes you eat more than you should
You tried a high protein diet only to find that your energy wanes to the extent that you can barely think
You tried an all vegetarian diet only to find that you gained weight instead!
You tried eating in the "Zone", but zoned out energy-wise when it came to cooking all those special meals
You tried Weight Watchers, but found yourself gaining weight again the minute you got off of it
You tried a low carb diet only to find that you became horribly constipated and felt intoxicated
You tried herbal teas but they made you feel jittery and dehydrated
You have tried weight loss pills, but your family and friends told you to stop because your personality suddenly had all the charm of a raging crack addict
You tried detoxifying your colon only to experience days and days of the worst headaches you have ever had in your life
You feel ashamed because you sense others are making fun of you behind your back
You have tried working out, but after each session you feel even hungrier
You have not had sex or a date in ages because you are so embarrassed about the way you look naked
Your weight is causing you incredible social anxiety to the extent that you do not go out much anymore
Your doctor has told you it is time for you to do something about your weight but you don’t know where to even start!

These psychological and physical sensations that are associated with being fat are all too common, but the truth is that you don’t have to just give in and expect that you will be morbidly obese!

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The concept that underpins weight loss or indeed weight gain is a very simple one.
Every human being at every stage of their life needs to take in a certain amount of energy in order to get through the day. This energy comes from the nutrition that we take in, in the form of the food we eat or the liquids we drink, and is generally measured in terms of calories or kilocalories. There is a slight difference between the specific meaning accorded to these two terms, with the latter being favored by professional nutritionists, but for the purposes of this book, I am going to use calories as an all-encompassing unit of food energy.
While every individual is different, you need a certain amount of food energy calories every day to satisfy your own personal energy requirements. These requirements will vary according to the amount of physical work you do, how much exercise you take...