The Perfect Diet for Oprah and You (A Winning Formula for Anyone of Any Age)

This is a sweet and simple formula that anyone struggling with the battle of the bulge will benefit from. Attitude and appreciation play a major role in this solution. No more worrying about the push and pull of the will, whether to have a high-calorie dessert or not. Decisions become ease. Self-respect grows. This is a beautiful way to reward yourself -- creating a perfectly fit you!

-- Charming and whimsical illustrations by Sally Huss.

-- Beyond counting calories and other distasteful calculations.

-- A process that will tickle your funny bone while the weight falls off of your other bones.