Take It Easy: How to Cope With the Stress & Anxiety of Everyday Life

Topics Covered:
Control Stress by Managing It
Burnout Busters
Panic Attack? Bring It On
Control Your Fear Before It Controls You
Panic Attack is Like a Coin
How to Manage Panic Attacks with the Proper Diet
Chaos Theory: Self-hypnosis for Your Own Peace of Mind
Self Help for Social Anxiety