The Wise Woman's Almanac: A Seasonal Guide to Your Physical, Emotional, Spiritual Health

In The Wise Woman's Almanac: A Seasonal Guide to Your Physical-Emotional-Spiritual Health, author Connie Pshigoda addresses various health concerns by sharing the similarities between Nature's four seasons and a woman's natural life phases, and how a woman's physical, emotional and spiritual well-being may be affected.

The simple methods and practical tips provided in this book offer the reader a customized strategic plan for cultivating wellness in their current season and into their future. The surveys, exercises, reflective questions, charts, recipes and seasonal food lists serve as learning tools to help you live your life vibrantly through all seasons.