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Brighton Publishing LLC
Burn Calories While You Sleep “Change Your Metabolism to be Thin, Fit, Healthy, and Live Longer”
Burn Calories While You Sleep “Change Your Metabolism to be Thin, Fit, Healthy, and Live Longer”
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The obesity epidemic is here. We are inundated with statistics, news stories, TV shows, documentaries, magazine articles, books and infomercials about the this huge problem facing America and other developing countries, and for good reason. The problems related to overeating and under-metabolizing what we eat are enormous.
Even though there are thousands of health books promoting fitness and weight loss, if we look around us as we walk through the streets and the malls of America, it is clear that these books are not resonating with people. More and more adults are becoming overweight and diabetic every day.
Like most middle aged adults, when I entered my 40’s, I began to experience weight gain and loss of fitness, despite my usual efforts to “exercise.” At the same time life got even crazier and busier for me with work, social and family responsibilities. Time pressures forced me to begin a new approach to my fitness training and to my health.
The “Burn Calories While You Sleep” approach was “invented” as a means to get thin and fit despite the huge time pressures in my life. I found that with this new approach to working out, and the adoption of some new common sense “rules” for eating, that I was able to lose substantial weight, getting back to my high school graduation weight, but twice as strong, at age 56. Once you have achieved your weight and fitness goals, the maintenance phase of this program allows one to maintain this high level of fitness while working out for only 35-40 minutes twice a week (plus some other tips and tricks that take little or no time out of your day).
Why does this book work? It works because it is one of the first books that asks, and answers the question, “Why do we lose metabolic activity as we get older?” If you do not know the answer to this question, then you cannot know the solution to the “problem,” of aging-related low metabolic rate.
This is a common sense book. The main focus of this book is to provide a set of rules or guidelines that can be imprinted in your brain to allow you to efficiently, become fit, healthy, energized, and feeling young. Of course, one cannot achieve this without some behavioral changes.
In this book you will learn why we tend to gain weight as we get older, and how to reverse this, change your metabolic rate, and literally “burn calories while you sleep.” You will learn why walking on a treadmill for an hour and a half, six days a week will not solve your weight problem. You will realize why fad diets and fad exercising do not work. You will also learn other incredible and simple pearls and tips about raising healthy and fit children, living longer, and staying young as you age. This book will provide a concise outline to achieve a healthier and more youthful future for you and your children. It is teachable, learnable and sustainable!
Even though there are thousands of health books promoting fitness and weight loss, if we look around us as we walk through the streets and the malls of America, it is clear that these books are not resonating with people. More and more adults are becoming overweight and diabetic every day.
Like most middle aged adults, when I entered my 40’s, I began to experience weight gain and loss of fitness, despite my usual efforts to “exercise.” At the same time life got even crazier and busier for me with work, social and family responsibilities. Time pressures forced me to begin a new approach to my fitness training and to my health.
The “Burn Calories While You Sleep” approach was “invented” as a means to get thin and fit despite the huge time pressures in my life. I found that with this new approach to working out, and the adoption of some new common sense “rules” for eating, that I was able to lose substantial weight, getting back to my high school graduation weight, but twice as strong, at age 56. Once you have achieved your weight and fitness goals, the maintenance phase of this program allows one to maintain this high level of fitness while working out for only 35-40 minutes twice a week (plus some other tips and tricks that take little or no time out of your day).
Why does this book work? It works because it is one of the first books that asks, and answers the question, “Why do we lose metabolic activity as we get older?” If you do not know the answer to this question, then you cannot know the solution to the “problem,” of aging-related low metabolic rate.
This is a common sense book. The main focus of this book is to provide a set of rules or guidelines that can be imprinted in your brain to allow you to efficiently, become fit, healthy, energized, and feeling young. Of course, one cannot achieve this without some behavioral changes.
In this book you will learn why we tend to gain weight as we get older, and how to reverse this, change your metabolic rate, and literally “burn calories while you sleep.” You will learn why walking on a treadmill for an hour and a half, six days a week will not solve your weight problem. You will realize why fad diets and fad exercising do not work. You will also learn other incredible and simple pearls and tips about raising healthy and fit children, living longer, and staying young as you age. This book will provide a concise outline to achieve a healthier and more youthful future for you and your children. It is teachable, learnable and sustainable!
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